EP 384: Jennifer Woodward on How Can a Perimenopausal Woman Actually Lose Weight?

On this Episode 384 of Health Solutions, Shawn Needham R. Ph. talks with Jennifer Woodward about how can a perimenopausal woman actually lose weight? Jennifer is a certified functional diagnostic nutrition practitioner, is a board certified wellness coach, and holds a masters of science in integrative nutrition.

00:00 - Start
01:16 - Defining Menopause
03:46 - Jennifer Intro
04:46 - Hormones
09:15 - Weight Loss
15:44 - Macronutrients
19:56 - Red Meat
26:02 - Digestion and Stomach Acid
30:01 - Traditional Cultures
36:05 - Listener Comments
36:36 - Kale
42:14 - Nutrients in Meat
45:00 - Jennifer’s Passion
46:15 - Closing Comments

Episode Resources
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Website ~ https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
Website ~ fdntraining.com/healthsolutions

EP 384: Jennifer Woodward on How Can a Perimenopausal Woman Actually Lose Weight?

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