How to Breathe Properly in Boxing and Stay Relaxed

How to Breathe Properly in Boxing and Stay Relaxed | In this video Tony shares some tips on how you can breathe properly while boxing. Breathing is something that we do every single day without even thinking about it. This is why it is very important in boxing but it is hard to do. It is hard because it's probably natural to think that if you are going to punch you have to hold your breath and be tense, but it is the opposite. To get more power in your punches you need to breathe and to get more speed in your punches you need to be able to breathe. To be able to last a full round of boxing you need to be able to breathe. SO if you are holding your breath for a two minute or a three minute round it is not going to take you that long to too much energy.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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