11 Signs You Are DEFICIENT in VITAMIN B12

11 symptoms of a vitamin b12 deficiency to watch out for.

Vitamin B12 (Cobalamin), is a very important nutrient involved with building red blood cells, supporting the nerves, and supplying energy to the body.

Unfortunately, although you may be getting enough of this from food, B12 may still be unavailable to your cells due to stomach acid problems, ulcers, the use of antacids, medications or other deficiencies.

In this video we explore 11 common signs of Vitamin B12 deficiency and how to overcome a B12 deficiency using 5 simple steps.

Symptoms Of Vitamin B12 Deficiency Include:

1. Pins & Needles (Parasthesia)
2. Tired Every Day (Megaloblastic Anemia)
3. Vertical Nail Ridges (Onychorrhexis)
4. Smooth & Red Tongue (Glossitis)
5. Ringing Ears (Tinnitus)
6. Fast Heart Rate (Tachycardia)
7. Balance Problems (Neurological Dysfunction)
8. Pale Skin (Palor)
9. Weird Cravings (Pica)
10. Double Vision (Diplopia)
11. Unexplained Mood Changes