Healthy Eating - Learn the importance of balancing food on a daily basis for health.

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Always invest in knowledge.
Consult the material below and increase your understanding and skill in the art of using nature as an ally in the prevention and combat of various diseases.
https://sites.google.com/view/healthyffhl/in%C3%ADcio
Healthy eating involves choosing foods that provide the nutrients needed to keep the body functioning properly.
This includes a variety of nutrients such as vitamins, minerals, protein, carbohydrates, healthy fats and fiber. A balanced diet contributes to the prevention of diseases, the proper functioning of the immune system, maintaining a healthy weight and promoting general well-being.
The first importance of a balanced diet is, without a doubt, the greatest supply of nutrients (ie vitamins, minerals, amino acids and others) for the body. When we eat properly, we can practically get everything the body needs just through food!
In addition, it is important to consider individual characteristics such as weight, age group, daily activities and pre-existing problems for healthy eating habits. Through food, we provide our body with the substances it needs to perform many different functions, and our immune system is no different. He needs reinforcements in his diet to keep the cells that protect his body strong and in great numbers.