Latest in fitness to feel fit, fun, and fab for Summer

If seeing Wonder Woman hasn’t motivated you to get fit, studies show strength training boosts longevity, helps prevent diseases, and builds muscle that burns more fat. Trying something other than hours on a treadmill like HIIT or group training can put us on the right track. Personal trainer and healthy lifestyle expert expert Laura DeAngelis has the latest tips on getting fit and looking good while doing it!