RELAXATION - Minutes With MinistaMike, FREE COACHING

On This Week's Minutes with MinistaMike, we discussed RELAXATION.

This Refers To The State Of Being Free From Stress, Tension, And Mental Strain. It Involves Unwinding Both The Body And Mind, Promoting A Sense Of Calm And Tranquility.

Let Me Ask You This: Are You Relaxed? Is Your Mind Released From Mental Strain? Is Your Body Released From Stress? Are You Releasing The Tension That's Built Up In Your Body?

When Your Mind Is Free From Mental Strain You Focus More and You Experience A State of Mental Clarity, Creativity, and Problem-solving Abilities.

Progressive Muscle Relaxation: Breathing Exercises, Tensing and Releasing Muscle Groups Releases Physical Tension. And Also, Hydrate. Sip Herbal Tea & Drink Water

Quality Sleep: Prioritize Sleep Hygiene for Restorative and Deep Sleep. Let Me Ask You: Do You Sleep When You're Sleeping Or You're Busy Worrying Even In Sleep?

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relaxation, calmness, stress relief, mindfulness, peaceful moments, soothing activities, tranquility, self-care, meditation techniques, mental well-being