The Ketogenic Diet and Athletic Performance

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Are you an athlete who wants to improve your performance and endurance? Do you want to learn how the ketogenic diet can help you achieve your goals? If so, then this video is for you. The ketogenic diet is a low-carb, high-fat diet that switches your metabolism from burning glucose to burning ketones. Ketones are a superior fuel source for your muscles and brain, as they provide more energy, oxygen, and efficiency than glucose. In this video, I’m going to show you how the ketogenic diet can help you enhance your athletic performance and endurance, and what scientific studies support it. I’m also going to give you some tips on how to optimize your ketogenic diet for athletic performance.