The important difference a lot of people forget about!
5 Daily Habits For Higher Testosterone Levels
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Testosterone is your ESSENCE as a man. It is your life force.
Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world.
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Citations:
Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749.
https://pubmed.ncbi.nlm.nih.gov/21058749
Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172.
https://pubmed.ncbi.nlm.nih.gov/11568172
Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614.
https://pubmed.ncbi.nlm.nih.gov/22828614
Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821.
https://pubmed.ncbi.nlm.nih.gov/25202821
Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221.
https://pubmed.ncbi.nlm.nih.gov/11344221
Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481
Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195.
https://pubmed.ncbi.nlm.nih.gov/21154195
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