Premium Only Content

The Best Science-Based Shoulder Workout for Size and Symmetry
DOWNLOAD YOUR FREE SHOULDER PDF VIA THE LINK BELOW:
https://builtwithscience.com/pdf-down...
When it comes to the “best shoulder workout”, you have to consider training all three heads of the shoulder. These include the front delt, mid delt (or “side delt”) and the rear delt. These three heads are what really build huge shoulders and give a “3d shoulders” or “cannonball” look. Although all 3 heads will be activated to an extent during all shoulder exercises, as shown in the literature certain shoulder heads can be emphasized by choosing the right shoulder exercises and manipulating the way you perform them. It’s also important to note that the front delts already get sufficient activation in many pressing movements. Thus, you should focus more on the development of the lateral and posterior (mid and side) delts in order to build bigger delts. In this video I’ll go through the best shoulder exercises and the best shoulder workout for mass based on scientific literature and our anatomical understanding of the shoulder muscles.
If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.
MY PROGRAMS:
https://builtwithscience.com/bws-free...
FOLLOW ME FOR MORE:
https://www.instagram.com/jayethierfit/
https://www.facebook.com/Jeremyethier...
MUSIC:
https://soundcloud.com/lakeyinspired
“Memories with you” – Lakey Inspired
Additional credits:
Pietro Boselli for the anatomy:
/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:
/ icecream4prs
STUDIES:
Shoulder involvement in pressing movements:
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Posterior deltoid and injury:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Behren & Buskies EMG study:
http://suppversity.blogspot.ca/2011/0...
Overhead press variations:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Reverse pec deck:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Upper traps:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Fiber type:
https://www.ncbi.nlm.nih.gov/pubmed/1...
http://jap.physiology.org/content/ear...
EMG graphs credit:
http://suppversity.blogspot.ca/2011/0...
-
LIVE
Flyover Conservatives
11 hours agoU.S. Faces Net-Negative Migration for First Time in 50 Years + RFK Jr.’s Vaccine Shakeup | FOC Show
328 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - The Democratic Socialists vs The Constitutional Republic: History Tells the Story 8-5-25
791 watching -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥Trump Thinks Sidney Sweeney Is Hot, Criticism Of Israel Is NOT. Plus The Rise Techno Fascism With Special Guest Aaron Day🔥🔥
232 watching -
LIVE
Grant Stinchfield
56 minutes agoAmerican Health Scandals Busted by Stinchfield, Dr. Thorp & RFK Jr.
262 watching -
LIVE
Trumpet Daily
1 hour agoTrumpet Daily LIVE | Aug. 5, 2025
492 watching -
2:02:36
Badlands Media
2 hours agoBadlands Daily: August 5, 2025
41.4K14 -
1:18:04
The Big Mig™
5 hours agoRussia Collusion Hoax + Grand Jury + Indictments = ARRESTS
16.4K12 -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - TUESDAY 8/5/25
4,677 watching -
25:13
Stephen Gardner
2 hours ago🔥Trump White House makes TWO HUGE ANNOUNCEMENTS!
19.2K49 -
1:44:53
Dear America
4 hours ago🔥 DEMS ON THE RUN: Hunted, Arrested in Texas! Bondi DEMANDS Grand Jury for Russia Hoax!!
107K82