Mondays

Why do I post these motivational workout selfies? Cuz I’m cool that’s why! 😂. The real reason is that I envision myself going to the gym, getting or pump or sweat on, and have that feeling of accomplishment. What do you envision yourself doing that improves your quality of life? Hold onto that vision and gradually make it part of your routine. Starting is hard but gets easy overtime. It becomes part of the YOU that YOU want to be! RFF Lifestyle-Encourage Healthy Behaviors, Not Force Them. On your health journey, TRUST LEARN & ACT on those healthy behaviors. Love your best Life! Check out my Book RFF Lifestyle today! @rff_lifestyle #health #wellness #chicago #trainer #personaltrainer #healthcoach #lowcarb #keto #paleo #lchf #vegetarian #eatclean #fitness #exercise #gym #dietssuck #motivation #weightloss #weightlossjourney #goals #success #feelinggood #goodmorning