How I rest my brain for success

Dopamine detox | How to reclaim your life
00:00 Intro
00:23 The only thing you need
00:58 How to take action
03:09 The four key pillars to reset your Dopamine level
04:10 First pillar
05:33 Second pillar
06:55 Third pillar
08:52 Fourth pillar
10:24 The next step