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ME/CFS 💖 Navigating Flare-ups: The Power of Self-Compassion and Recovery
During a flare-up when symptoms like dysautonomia intensify it becomes even more challenging to stick to a pacing strategy.
The desire to regain a sense of normalcy and productivity can be strong but pushing through the flare-up can exacerbate symptoms and prolong recovery.
At times like these self-compassion becomes a crucial tool Acknowledging the frustration and that its okay to take things slowly is essential in navigating through the flare-up.
To stay the course with pacing it's crucial to cultivate patience and understanding for oneself.
ME/CFS is a fluctuating and unpredictable condition and setbacks are a part of the journey.
Visit “Compassion Matters” For more content dedicated to living with ME/CFS: https://www.youtube.com/@compassionmatters 🙏
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