Did you know that your morning walk can lengthen your life? In this video, we’ll cover the fascinating health benefits of walking. From decreased anxiety and depression to improved digestion, learn more about the benefits of walking every day! 0:00 Introduction: Walking benefits 0:10 Health effects of walking 0:40 Health benefits of walking for blood sugar 1:10 More benefits of walking 2:25 Research on walking benefits 3:23 Stress relief tips while walking 4:16 Dr. Gilles Lamarche on sprinting 5:36 Hypoxia training 6:20 Walking mistakes Hypoxia training video: ▶️ https://youtu.be/3QVPkrYO57g Discover 25 ways to lower cortisol naturally with this FREE resource: https://drbrg.co/3TUhzmC Interpret your body's signals to identify potential health concerns here: https://drbrg.co/3Ujk3eB Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking. For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood. Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery. Avoid the following mistakes while walking: •Leaning too far forward •Wearing uncomfortable shoes •Poor timing •Overtraining Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the importance of walking. I’ll see you in the next video.

This #1 worst breakfast mistake nearly killed me! Ditch the unhealthy breakfast foods and dangerous breakfast habits that spike your blood sugar, leaving you hungry and tired in the morning. Find out what NOT to eat for breakfast! 0:00 Introduction: The biggest breakfast mistakes 0:12 Coffee at breakfast 0:57 High sugar breakfast dangers 1:38 Breakfast foods that spike blood sugar 1:57 Why you feel tired after breakfast 2:49 Healthy breakfast tips 3:24 Is fruit a healthy breakfast? 4:42 Hidden sugars in breakfast foods 5:24 The #1 worst breakfast mistake Learn how to do intermittent fasting with this FREE mini-course: https://drbrg.co/44qTgTm Download the Dr. Berg Junk Food Meter App: https://drbrg.co/4lBVuFm Apple Download: https://drbrg.co/3IrtSEi Android Download: https://drbrg.co/4kAhIGw Don't let nutrition labels confuse you. Improve your Label IQ with this free resource: https://drbrg.co/4lpVkAW Today, we’ll discuss how to break bad breakfast habits with 9 healthy breakfast tips! 1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee. 2. Most orange juice is pasteurized, which destroys the vitamin C. If you’re drinking orange juice for breakfast, it’s likely that you’re just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, raising blood glucose and spiking insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label! 6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats! 8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you’re not hungry is the #1 worst breakfast mistake! We’re often taught that breakfast is the most important meal of the day, but this isn’t true. You’re fasting while you sleep, so most people aren’t hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you find these healthy breakfast tips helpful. I’ll see you in the next video.

Find out why I stretch every single day! In this video, we’ll discuss the amazing benefits of stretching, and I’ll show you some simple stretching exercises to add to your daily stretching routine. 0:00 Introduction: The benefits of stretching every day 0:17 Fascia explained 2:17 The biggest problem with muscle fascia 3:34 Stretching exercises for fascial release and flexibility 7:03 Stretching for flexibility Interpret your body's signals to identify potential health concerns with this FREE resource: https://drbrg.co/3SkC6jl Get clear, straightforward definitions of essential health terms here: https://drbrg.co/4jpdLnD Take your health to the next level with Healthy Keto! Learn how with this free mini-course: https://drbrg.co/3H9dh7P Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that surrounds the entire body. Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle! When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy. Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia. A good daily stretching routine is one of the best ways to prevent stiffness associated with aging. Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of stretching for a healthy fascia. I’ll see you in the next video.

Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks that work. From acupressure for pain relief to apple cider vinegar for digestion, these top health hacks don’t cost anything and work within seconds! Learn about the top 25 home remedies that really work here: https://drbrg.co/430qtUW 0:00 Introduction: 11 simple health hacks 0:52 Increase CO2 1:33 Gallbladder massage 2:25 Acupressure for pain relief 4:12 Acupressure points for instant relaxation 5:43 Apple cider vinegar 6:23 Joint pain relief 7:29 Acupressure for headache 8:30 Sinus relief 1. Brain fog eraser Brain fog is typically the result of a hypoglycemic situation, so increasing your high-quality protein intake is a helpful solution. The best protein source is nutrient-dense red meat. 2. Increase CO2 Stress affects breathing and can cause you to take in too much oxygen. Increasing carbon dioxide by breathing through your nose may help with stress and also improve sleep, especially if you’re stressed out. 3. Gallbladder massage To find the gallbladder, press underneath the right rib cage and massage this area. This can help improve digestion and eliminate right shoulder pain. 4. Acupressure for pain relief The best acupressure technique for pain involves finding the mirror location of your pain on the opposite side of the body. Instead of applying pressure to the pain, you’ll apply pressure to this spot. 5. Fix tight muscles Be sure to stretch the muscle opposite of the muscle that’s causing you problems. 6. Sea salt under the tongue This works for weak muscles and can also work for fatigue. 7. Neck pain relief for instant relaxation A relaxed neck is vital for good sleep. For neck pain relief, apply pressure at the base of the hairline for instant relaxation. Apply pressure to this spot for about 2 minutes. 8. Apple cider vinegar Combine 1 tablespoon of apple cider vinegar with 3 to 4 ounces of water. Wait about 2 minutes and drink one more! This helps digestion and triggers the pancreas and gallbladder to release digestive juices. 9. Joint pain relief exercises Joint pain typically stems from a problem with your fascia—the connective tissue that covers the entire body. Stretching the fascia on the opposite side of the pain can often provide joint pain relief. 10. Headache pain relief Headaches often stem from past head injuries. Acupressure can provide headache pain relief if you apply pressure around the painful area. 11. Sinus relief Acupressure massage can provide instant relief for any type of breathing problem, such as sleep apnea, a deviated septum, and sinus problems. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll find these simple health hacks helpful. I’ll see you in the next video.

Treating inflammation with medication will not address the root cause. In this video, we’ll look at the top causes of inflammation to help you better understand how to reduce inflammation in the body! 0:00 Introduction: What causes inflammation in the body? 0:30 Chronic inflammation 0:50 Pain and inflammation associated with fibromyalgia 2:27 Pain and inflammation associated with Lyme disease 2:54 More causes of inflammation 6:26 The science behind inflammation and autoimmune diseases 9:24 Inflammation remedies How to Fix Your Gut: ▶️ https://youtu.be/nZV1oYv5Ddo L. Reuteri Probiotic: https://www.youtube.com/watch?v=nZV1oYv5Ddo L. Reuteri strain 🛒 https://drbrg.co/3ZL8TCH SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 How to Make It: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step *I am finding that using only ONE TBS of fiber (inulin) in the recipe makes a better-quality product. MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehealth.com/Default.aspx Yogurt Maker — https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX Yogurt Jars — https://lvnta.com/lv_qB2B90JNh0hQjaMoXk Yogurt Containers — https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs Dr. William Davis YouTube Channel: https://www.youtube.com/@WilliamDavisMD Acupressure (Opposite Technique): https://www.youtube.com/playlist?list=PLVLP-bhbxACbl_YJnA_oVSeemzzZlJ2hQ Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation. Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage. Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system. Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system. More causes of inflammation include the following: •Old injuries •Inflammatory oncotaxis •Food allergies •High cortisol •Sugar, starch, and seed oils •Too much visceral fat •Insulin resistance •Autoimmune diseases •Soy protein isolates •EMFs •Certain medications •Too much iron •Fibroids The following remedies may help reduce inflammation in the body: •Vitamin D3 •L. reuteri probiotics •Carnivore diet •Low-carb diet •Intermittent fasting •Omega-3 fatty acids •The opposite technique (acupressure) Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this helps you understand the science behind inflammation. I’ll see you in the next video.

Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today! 0:00 Introduction: Top liver detox recipes 0:48 8 best recipes for liver health 6:38 The best drink for liver detoxification 8:50 Check out my video on the liver health diet! Probiotic Link: (FLORASTOR Advanced) https://florastor.com/products/florastor-advanced-gas-bloat-probiotic-digestive-supplement These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice. If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day. 1. Spinach and kiwi Blend 1 cup of spinach with 2 to 3 kiwis. Spinach supports healthy blood sugar and can also help remove fat from the abdomen, while kiwi has properties to protect the liver against damage. 2. Spinach and grapefruit Combine 1 cup of spinach with 1 grapefruit. Grapefruit increases your sensitivity to insulin and increases bile flow. 3. Kale and pomegranate Cruciferous vegetables like kale aid in liver detoxification and have anti-inflammatory properties. Pomegranate also decreases inflammation and prevents fat from accumulating in the liver. 4. Papaya Combine one whole chopped papaya with water and ice. Papaya is loaded with enzymes that can help digestion and decrease inflammation in the liver. 5. Celery and blueberries Combine 1 cup of chopped celery with 1 cup of blueberries. Celery Increases bile production and reduces liver inflammation. Blueberries reduce liver fat, and their polyphenols help remove excess iron from the body. 6. Cucumber and lemon Combine 1 cup of each of these ingredients. Cucumber is hydrating and has electrolytes. It increases liver detoxification and can help prevent NAFLD. Lemon can also improve liver detoxification. 7. Avocado and strawberries Combine 1 cup of each! Avocado contains glutathione, one of the most potent antioxidants, and also has reparative properties for the liver. Strawberries help increase overall liver function and metabolism and remove fat from the liver. 8. Coconut and papaya Coconut contains lauric acid, which is beneficial for the immune system. It contains MCT fat, which turns into ketones. This combination decreases inflammation and scarring on the liver. Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try these delicious smoothie recipes for liver health today! I’ll see you in the next video.

Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

Try one of these 7 nighttime drinks for diabetes management, prediabetes, and insulin resistance. These bedtime drinks for diabetics support healthy blood sugar levels as you sleep, which can prevent a blood sugar issue from developing in the first place. Try these bedtime drinks for better sleep tonight! 0:00 Introduction: Bedtime drinks for diabetics 0:28 Blood sugar at night with diabetes 1:44 The 7 best nighttime drinks for diabetics 2:55 How to lower blood sugar with berberine tea 3:53 Salt for diabetes Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome issues like night waking and nighttime urination. Blood sugar often decreases at night, increasing cortisol, which increases blood sugar levels. Poor sleep can also cause blood sugar issues, and frequent urination at night can contribute to this problem. Here are 7 nighttime drinks to help stabilize blood sugar levels throughout the night. Try these drinks to support healthy blood sugar levels and improve sleep. 1. Apple cider vinegar with cinnamon Add one to two tablespoons of apple cider vinegar with a pinch of cinnamon to a glass of water for the perfect blood sugar-balancing drink. 2. Chamomile tea Chamomile tea lowers cortisol and stabilizes blood sugar by directly supporting the cells in the pancreas. 3. Golden milk Combine turmeric and ginger with milk to make a delicious blood sugar-balancing latte. 4. Aloe vera juice Aloe vera is known to help with digestion and ulcers and can be applied topically to wounds, but it also potently affects the cells that make insulin. 5. Berberine tea This herb is close in effectiveness to Metformin, just without the side effects! 6. Electrolyte drinks (without sugar) Potassium and magnesium are vital for healthy blood sugar levels. Magnesium can significantly decrease cortisol, while potassium can reduce blood sugar and is essential for glucose storage in the liver and the muscles. Most people are not getting enough potassium! 7. Salt in water Sodium is an important electrolyte that helps reduce blood sugar and cortisol. Add it to water or your electrolyte drinks to help increase hydration. It also supports the adrenal glands, nerves, and muscles. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try one or more of these bedtime drinks to support your blood sugar as you sleep. I’ll see you in the next video.

The best exercise for cellulite does not require hours in the gym! Find out how to get rid of cellulite with the best cellulite-burning exercise. Tone legs and reduce cellulite naturally and effectively with this cellulite workout. 0:00 Introduction: How to get rid of cellulite on thighs and buttocks 0:24 What is cellulite? 1:56 Green coffee bean oil to reduce cellulite 2:13 Does exercise help cellulite? 2:42 Cellulite exercises 3:58 The best exercise for cellulite Cellulite is a disruption of the connective tissue and fascia under your skin. Cellulite typically occurs only on the thighs and buttocks and doesn’t occur on the stomach, arms, or breast tissue. An enzyme involved in menstruation is often responsible for this disruption in collagen. If you only focus on losing weight without rebuilding the collagen in your legs, you will still have cellulite! Consuming collagen will provide the raw materials, but will not correct the problem. To reduce cellulite, you must restore the connective tissue. Green coffee bean oil, which is often formulated with retinol, collagen, and green tea extract, can help reduce cellulite. The connective tissue responsible for cellulite formation is highly responsive to mechanical stress. The best exercise for cellulite is intense, so it’s important to gradually ease into it with lower impact cellulite exercises. These cellulite exercises stimulate new layers of connective tissue to tone legs and reduce cellulite. Slow squats and step-down lunges are two of the best leg and glute workouts for reducing cellulite. You can also perform box jumps or jump rope, depending on your fitness level. The best exercise for cellulite also burns subcutaneous and visceral fat. To start, look for a hill that’s a bit uneven. Start by walking up the hill and finish by sprinting uphill for about ten to twenty seconds. Uphill sprinting significantly stimulates new connective tissue because it requires intense stabilization from your body. It takes time to get rid of cellulite because your body needs time to regrow collagen and connective tissue. To see results, expect to perform these cellulite exercises for six months to a year. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll try this exercise to eliminate cellulite. I’ll see you in the next video.

Around 1 in 4 people over 65 have cataracts, and by 80, that figure jumps to 1 in 2. Many people go blind because of this! Find out how to help prevent cataracts naturally with an effective natural remedy. 0:00 Introduction: Cataracts explained 0:17 What causes cataracts? 1:34 The best remedy for cataracts 3:44 NAC for cataracts and eye health 5:04 How to use NAC for cataracts 5:55 Cataract risk factors NAC Product Link: 🛒 https://drbrg.co/43jGdCW BOOK LINK: https://www.amazon.com/Cataract-Cure-breakthrough-N-acetylcarnosine-2005-06-10/dp/B01K2J21MS DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC6464029/ https://pubmed.ncbi.nlm.nih.gov/12001824/ https://pubmed.ncbi.nlm.nih.gov/26084629/ All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts. In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes. The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that: •41% of people presented a significant reduction of clouding in the lens •90% showed a gradual improvement in vision •89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts. Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the best remedy for cataracts. I’ll see you in the next video.

Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately. 0:00 Introduction: How to fix urination frequency at night 0:33 Enlarged prostate and frequent urination 0:54 What causes nocturia? 1:40 Insulin resistance and an overactive bladder 3:16 What increases urination frequency at night? 5:02 Low-salt diets and frequent urination 5:42 Keto and intermittent fasting to reduce urination frequency Overview of the Healthy Ketogenic Diet: https://drbrg.co/3CNCkeP https://drbrg.co/3QlnPlm Healthy Ketogenic Diet and Intermittent Fasting Videos: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE More videos about Frequent Urination at Night ▶️ https://youtu.be/Ku56lZTV7OY ▶️ https://youtu.be/Iwza7s0RbzM Vitamin D: How much to take ▶️ https://youtu.be/NFxQJmvgXOQ Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night. When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol. Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day. A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video.

I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today! CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH0 0:00 Introduction: How to get rid of flabby arms 0:27 Strengthening fascia for toned arms 3:12 Equipment for arm home workout 3:43 TUDCA 4:14 Arm exercises 5:38 Matt Schifferle and isometric arm exercises 11:56 Using a TRX for toned arms Check out Matt Schifferle's YouTube Channel: https://www.youtube.com/@RedDeltaProject/videos Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout. As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age. The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms. Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement. You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint Thanks for watching! I hope you’ll try these arm exercises at home to get rid of flabby arms fast! I’ll see you in the next video.

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. 0:00 Introduction: What magnesium is best? 0:45 Magnesium benefits 1:36 Magnesium oxide 3:34 Magnesium sulfate 3:45 Magnesium orotate 4:02 Magnesium taurate 4:17 Magnesium lactate 4:55 Magnesium citrate 5:20 Magnesium malate 5:32 Magnesium threonate 5:57 Magnesium glycinate 6:57 Magnesium dosage Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports the DNA. 4. Magnesium taurate has a 20% absorption rate and supports heart health, blood pressure, and the nervous system. 5. Magnesium lactate has a 25% absorption rate and is more gentle on the GI system. It supports the cardiovascular system and can improve energy. Magnesium lactate is often used topically, which may be beneficial for your muscles. 6. Magnesium citrate has a 30% absorption rate. It can help prevent kidney stones and is good for cardiovascular issues and blood pressure. It can also help with detoxification. 7. Magnesium malate has a 40% absorption rate. It’s beneficial for chronic fatigue syndrome and fibromyalgia. 8. Magnesium threonate has a 75% absorption rate. It supports cognitive function and is a good form of magnesium for sleep. 9. The best magnesium - Magnesium glycinate is the most absorbable type of magnesium. There are a lot of magnesium glycinate benefits. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress. Magnesium glycinate may help relieve migraines and won’t interfere with other minerals. Consider taking 400 mg of magnesium glycinate each night as a maintenance dose. Double this for a therapeutic dose and take throughout the day. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give magnesium glycinate a try. I’ll see you in the next video.

Discover the best and worst foods for arthritis. DATA: https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory/the-ultimate-arthritis-diet 0:00 Introduction: Best and worst foods for arthritis 0:10 The problems with recommended foods for arthritis 4:35 The best foods for arthritis 6:22 The worst foods for arthritis 8:22 Intermittent fasting for arthritis 8:40 Learn more about what to do for arthritis! Today I want to cover the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, and other “-itises.” Foods to avoid for arthritis: • Fruits • Nuts (except walnuts) • Beans • Whole grains • Sugar • Refined grains • Trans fats • Hydrogenated foods • Seed oils • Canned foods (except sardines or cod liver) • Powdered protein • High-oxalate foods It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals. Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products. The best foods for arthritis: • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage) It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the best and worst foods for arthritis. I’ll see you in the next video.

Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength. DATA: https://youtu.be/Y346900i9qE https://youtu.be/rUD7Gml5Veo https://youtu.be/-_TyvArPYJo 0:00 Introduction: Understanding the root cause of flabby arm fat 0:31 Sarcopenia and age-related muscle loss 1:02 The role of fascia in maintaining arm shape and function 2:57 The importance of functional exercises 3:13 Recommended arm workout videos to enhance fascial health and muscle strength Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia. Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms. Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function. To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Consistency is key to improving upper body strength and eliminating flabby arm fat. Keep up with these workouts regularly, and you'll be on your way to stronger, more toned arms in no time. I'll see you in the next video.

After watching this video, you may never have high blood pressure again! Find out about the root cause of hypertension. Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc ▶️ https://youtu.be/-f4XYmrWIas ▶️ https://youtu.be/uAfVC4l5uZ0 0:00 Introduction: Essential hypertension 1:04 High blood pressure causes 2:12 Vitamin D deficiency and high blood pressure 3:02 Genetic high blood pressure 3:48 Insulin resistance and hypertension 4:43 Vitamin D and calcium 6:11 High blood pressure medication 6:46 How to lower blood pressure Today, I’m going to tell you how to prevent hypertension and how to get rid of it if you already have it. Around 95% of high blood pressure is classified as essential high blood pressure, which means the cause is unknown. Around 20% of the time, hypertensive medication doesn’t work because blood pressure is just a symptom of an underlying problem! If you treat a symptom and don’t address the root cause, you’re only camouflaging the problem. Vitamin D deficiency can cause hypertension. Your body's water pressure control system runs higher if you’re low in vitamin D, causing vasoconstriction in the arteries and increasing blood pressure. When this system goes up, it also causes sodium retention. More sodium and more water mean higher blood pressure. Potassium protects against excess sodium, but most people don’t get enough. You need 4700 mg daily. The risk of high blood pressure goes up during the winter when vitamin D is lower due to lower sun exposure. If you have darker skin, you’re at an increased risk of high blood pressure and vitamin D deficiency. Genetic high blood pressure problems are usually associated with a genetic problem with vitamin D. Insulin resistance is also connected to high blood pressure. If you eat a lot of carbs or snacks frequently, you may develop insulin resistance, a precursor for high blood glucose and the root cause of many chronic health concerns, including a fatty liver, high blood pressure, high cholesterol, and belly fat. If there's too much calcium in your arteries, they can become stiff, increasing your blood pressure. Vitamin K2 can help direct calcium to the bone and teeth. It’s also vital that you have enough magnesium to prevent calcium buildup and clotting. High blood pressure is typically treated with calcium channel blockers and beta blockers. Magnesium may act as a natural calcium channel blocker and beta blocker. Try the following 4 things to lower blood pressure naturally: 1. 10,000 to 20,000 IU of vitamin D daily 2. 800 mg of magnesium glycinate daily 3. Low-carb diet 4. Increase potassium intake Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the causes and solutions of high blood pressure. I’ll see you in the next video.

Find out about some of the bizarre symptoms you might experience if you have low vitamin D. Breathing Hacks: ▶️ https://youtu.be/AQz5u71G3js ▶️ https://youtu.be/HfknEr2ctRI Full Interview with Dr. Bruce Hollis: ▶️ https://youtu.be/QAQ7r6jLEww Vitamin D Toxicity: ▶️ https://youtu.be/H_U5QRk_Wrc DATA: https://youtu.be/zfZSW2saqCg https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849670/ 0:00 Introduction: Common vitamin D deficiency symptoms 1:30 11 surprising vitamin D deficiency signs 5:56 Vitamin D3 deficiency explained 9:40 How much vitamin D should I take? 13:30 Take vitamin D3 with the cofactors Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases. Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency. 1. Head sweating This is typically seen in infants but can also be seen in teenagers and adults. 2. Sweating more at night If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow. 3. Mood swings Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time. 4. Procrastinating If you constantly put things off for later, you could be vitamin D deficient! 5. Panic attacks Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them. 6. Achiness Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D. 7. Loss of muscle strength If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production. 8. Stiffness Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen. 9. Chronic fatigue Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy. 10. Slowed down thinking Vitamin D deficiency can cause diminished cognitive function. 11. Difficulty feeling satisfied If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat. Consider taking around 10,000 to 20,000 IU of vitamin D3 per day, along with the cofactors magnesium, vitamin K2, zinc, and vitamin B6. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about some of the more bizarre vitamin D deficiency symptoms. I’ll see you in the next video.

Find out about 7 surprising liver damage symptoms you might not think are connected to the liver. Spot liver disease before it’s too late! 0:00 Introduction: 7 early signs of liver damage 0:45 Alcoholic fatty liver disease vs. Non-alcoholic fatty liver disease 1:06 Early signs of liver damage 4:56 The thyroid and liver problems 6:55 What causes liver damage? In this video, I’ll show you how to spot the early signs of liver damage. Alcoholic fatty liver disease only makes up about 4% of cases. Most liver disease is considered non-alcoholic fatty liver disease. Here are 7 surprising liver damage signs: 1. Bulging or tightness under the right rib cage This bulging can sometimes cause pain in the right shoulder due to pressure on the phrenic nerve. 2. Loss of energy This will differ from fatigue and affect your endurance, especially during exercise. You may feel tired after eating or need to go to bed early. You might also experience weakness or a loss of vitality and strength. 3. Itchiness Many people with liver damage experience itchiness on the bottoms of their feet, but it can occur anywhere on the body. This is caused by bile salts backing up into the tissues and is often more noticeable at night. 4. Red dots or spider veins High levels of estrogen can cause red dots and spider veins. Men with high levels of estrogen may develop increased breast tissue, while women may experience symptoms of estrogen dominance. 5. Thyroid problems Liver damage can inhibit proper thyroid function. Symptoms like fatigue, loss of hair, high cholesterol, and dry skin are symptoms of a lowered-functioning thyroid. 6. Low vitamin D Many people are deficient in vitamin D, and this problem worsens with liver damage. Inflammation, a weakened immune system, and muscle problems can also indicate low vitamin D. 7. Dark urine Liver damage will cause your urine to be darker and may also cause it to have a strong smell. The cause of a fatty liver, inflamed liver, and liver cirrhosis can be narrowed down to one root cause—the consumption of sugar, starches, and seed oils. Eliminating these ingredients from the diet may help reverse fatty liver and other chronic health conditions. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about some of the warning signs of liver damage. I’ll see you in the next video.

Get rid of a double chin (turkey neck for good) with these 4 simple face exercises! 0:00 Introduction: How to get rid of a double chin 0:25 Fascia 1:02 4 double chin exercises 1:12 Double chin exercise #1 1:57 Double chin exercise #2 2:38 Double chin exercise #3 3:44 Double chin exercise #4 Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you do these double chin exercises on a regular basis, you will see massive improvement! As we age, we develop loose skin, especially under the neck, which does not get much exercise. There’s a superficial and a deep layer of connective tissue called fascia under the skin on your neck. The muscles and fascia in your neck are responsible for head flexion, chin movement, and jaw movement. The first face exercise works the muscle that pulls the jaw down when you open your mouth. The next exercise, which looks like a frown, activates the superficial fascia. The third exercise creates an elongation and deep stretch of the fascia. The fourth and final exercise allows for head flexion to strengthen and tone the fascia. Remember, If you don't use it, you lose it! Stretching, strengthening, and tightening the fascia with these simple double chin exercises can eliminate a turkey neck! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try these simple face exercises to get rid of a double chin. I’ll see you in the next video.

Computer work can cause neck and back pain, but these simple posture exercises can help fix it! 0:00 Introduction: Neck pain, back pain, and poor posture 0:38 Focusing on fascia for better posture 1:06 Posture correction exercises 2:16 Posture workout #2 3:11 Posture workout #3 3:51 Posture workout #4 Today, I’m going to show you a posture workout that can improve your posture and help eliminate pain or poor sleep associated with it. Bad posture can cause neck and back pain if you’re not careful! I’m going to share an amazing fascial stretch that can fix your posture in no time. Fascia gives your body its shape. Focusing on proper stretches and exercise of your fascia every night can help fix bad posture! Check out these exercises to improve posture, and try completing them before bed every night. You might be stiff when you first begin, but try to do the exercises as best you can. After these exercises, you should feel more relaxed, and you’ll probably notice an improvement in your breathing. Your sleep, posture, and any neck or back pain should greatly improve. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope these exercises help you fix your posture and eliminate neck and back pain. I’ll see you in the next video.

Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying! Book Links: Basic Principle of Membrane Technology: https://link.springer.com/book/10.1007/978-94-009-1766-8 The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761 0:00 Introduction: The worst oil to cook with 0:52 Seed oils 4:46 Side effects of seed oils 5:55 Healthiest oils for frying 7:33 Check out my fried chicken recipe! In this video, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils. When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body. Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes. Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer. Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you choose the best oil to cook with. I’ll see you in the next video.

Find out if a deficiency in this important mineral is causing your stress and sleep problems. Up to 88% of people are low in this mineral! Sun Tzu The Technology of War Book Link: https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS The Miraculous Cure for and Prevention of ALL Diseases Book Link: https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794996/ https://pubmed.ncbi.nlm.nih.gov/7786694/ https://www.nature.com/articles/s42003-023-05247-6 https://www.mdpi.com/1422-0067/24/1/223 https://link.springer.com/article/10.1007/s10534-021-00328-7 https://www.ahajournals.org/doi/full/10.1161/atvbaha.117.309182 0:00 Introduction: Magnesium deficiency 2:02 Magnesium deficiency causes 2:48 Magnesium deficiency symptoms 3:31 Best sources of magnesium 5:26 How to increase magnesium levels Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following factors: • Diet • Gut inflammation • Diabetes • Insulin resistance • Excessive sugar consumption • Vitamin D without magnesium • Medications (antibiotics, PPIs, antacids, diuretics) Symptoms of magnesium deficiency can include: • Tetany • Tight muscles • Insomnia (sleep problems) • Anxiety • Fatigue • Nystagmus • Migraines • Kidney stones You need magnesium to make ATP, the “energy currency” of the body. Magnesium deficiency can also lead to calcium buildup. Here are some of the foods that have the most magnesium per 100 grams/3.5 ounces: 1. Sea kelp: 760 mg of magnesium 2. Almonds: 490 mg of magnesium 3. Nutritional yeast: 231 mg of magnesium 4. Pecans: 142 mg of magnesium 5. Leafy greens: 100 mg of magnesium 6. Dark chocolate: 165 mg of magnesium 7. Pumpkin seeds: 265 mg of magnesium 8. Meat and fish: 25 to 35 mg of magnesium The RDA for magnesium is 300 to 420 mg, and the average person only consumes 215 mg. If you have magnesium deficiency, increase your intake of magnesium-rich foods and supplement with 800 mg of magnesium glycinate. It can take up to a year to fix a chronic magnesium deficiency, but you might find that your low magnesium symptoms go away in a few weeks or months. After you’ve increased magnesium levels with supplements, you can maintain it with your diet. Always ensure you consume at least 400 mg of magnesium daily. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains how to combat magnesium deficiency. I’ll see you in the next video.

Find out about the common denominator in skin problems like dermatitis. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8790802 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417995/ https://dermazen.co/blogs/news/seborrheic-dermatitis-vitamin-d-and-k2-benefits-side-effects-and-dosage https://www.sciencedirect.com/science/article/pii/S209012321400023X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10874479 https://www.jacionline.org/article/S0091-6749(13)02353-1/fulltext https://www.unmc.edu/newsroom/2014/02/17/unmc-study-vitamin-d-provides-relief-for-those-with-chronic-hives-2/ https://www.sciencedirect.com/topics/medicine-and-dentistry/impetigo-herpetiformis 0:00 Introduction: Dermatitis 0:38 Types of dermatitis 1:42 How dermatitis is typically treated 2:38 The best natural remedy for dermatitis 4:35 Vitamin D benefits In this video, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or an immune reaction. You can consider many cases of dermatitis as an over-reactive immune system. Topical and oral steroids are the most common treatments of dermatitis. They work by suppressing the immune system. Antibiotics are also commonly used to treat cases of dermatitis but often lead to a secondary infection. The superficial layer of your skin contains a multitude of microbes and acts as a barrier for your lymphatic tissue and blood vessels. These tissues are full of immune cells ready to protect you against foreign invaders. Dermatitis seems to respond positively to vitamin D. For example, vitamin D works to mitigate symptoms of contact dermatitis by lowering the histamine response. Vitamin D is the main regulator of the immune system. Skin conditions are typically worse in the winter when we get less vitamin D. They are also worse when a person is under stress. When you raise cortisol levels from stress, you deplete vitamin D. Vitamin D can decrease acne by shrinking and normalizing the sebaceous glands. This can help regulate the overproduction of oil, decreasing acne breakouts. Seborrheic dermatitis on the scalp is also known as dandruff. Vitamin D cream can help reduce dandruff. Eczema, psoriasis, vitiligo, and alopecia are all related to vitamin D deficiency. Microbes involved in certain skin issues can reduce the vitamin D receptors in your skin, allowing them to survive. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the connection between vitamin D and inflammatory skin conditions like dermatitis. I’ll see you in the next video.

Find out about the best remedy for dry, wrinkled hands that can visibly improve your skin naturally. 0:00 Introduction: The best remedy for dry, wrinkled hands 0:12 The problem with most moisturizers 0:42 Natural remedies for dry skin 0:53 The best moisturizer for dry skin 4:15 Hyaluronic acid dosage for dry skin In this video, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid. Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid holds 1000 times its weight in water and can keep your skin looking youthful. It’s intimately involved in wound repair and can repair skin after a sunburn. As we age, our hyaluronic acid decreases. There are also health conditions like progeria that cause you to lose hyaluronic acid. Hyaluronic acid can be injected, used topically, or taken orally. When taken orally, 2.5% of hyaluronic acid is absorbed, which can be enough to replace what you lose as you age. To get rid of dry, wrinkled hands and skin, take 200 mg of hyaluronic acid daily. You can also use it topically. Look for hyaluronic acid without alcohol, wet your hands, and apply a couple of drops. Rub your hands together to apply. You can also do this to your face. Also, focus on internal health to get rid of dry skin. Try Healthy Keto® to keep your skin looking healthy. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this amazing remedy for dry, wrinkled hands a try. I'll see you in the next video.