Overhand Punch is Better Than a Cross Punch for Self Defense
10 months ago
1
Cross punches are over trained and often ineffective, which is why I teach to train to throw the overhand punch instead. In a self defense situation the overhand punch is a higher probability hit against your attacker.
#selfdefence #selfdefense #martialarts #boxing #attack #wingchun #mma #overhandpunch #crosspunch #kevingoat
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