Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
Does it ever feel like you're getting in your own way?
Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling.
But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health.
Ready to learn how?
I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How To Help Your Child Clean Up Their Mental Mess" and it's excellent.
Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.
On this show with Dr. Caroline Leaf, we're talking about:
• How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps
• How to help children and teenagers work through traumas and overcome mental health issues
• Powerful benefits of enjoying routine activities as a family
• How to use play, drawing, writing and the creative arts to correct unhealthy thought trees in our minds and brains
• Why the biomedical model of mental health has made things worse over the past 4+ decades (and what to do about it)
• And tons more…
Read the show notes: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/Â
Go to DrLeaf.com to learn more, read blogs, get the Neurocycle App, listen to the Cleaning Up The Mental Mess Podcast, and get books, including Dr. Caroline Leaf's latest book, "How To Help Your Child Clean Up Their Mental Mess."
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljamesÂ
Like the show on Facebook: http://www.facebook.com/fatburningmanÂ
Follow me on Twitter: http://www.twitter.com/fatburnmanÂ
Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
-
1:09:39
Abel James
8 days agoDr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
761 -
1:03:39
In The Litter Box w/ Jewels & Catturd
19 hours agoBidens Blame Staff | In the Litter Box w/ Jewels & Catturd – Ep. 598 – 7/1/2024
29.9K23 -
LIVE
Akademiks
7 hours agoDrake's Goons Run Down on Rick Ross in Vancouver! PND vs Chris Brown. Wunna a Rat? Foolio Alive?
5,362 watching -
LIVE
Revenge of the Cis
1 hour agoEpisode 1346: Doctor Death
3,398 watching -
LIVE
Film Threat
6 hours agoVERSUS: THE ACOLYTE VS. HOUSE OF THE DRAGON | Film Threat Versus
433 watching -
1:48:49
The Quartering
5 hours agoTrump GRANTED Immunity By Supreme Court, Biden OUT After Panic & Much More
60.3K73 -
32:56
TudorDixon
2 hours agoCovert Child Sex Change Surgeries at Texas Children's Hospital | The Tudor Dixon Podcast
2.89K5 -
11:01
Dr Steve Turley
1 hour agoCases IMPLODE as Supreme Court Rules Trump Has ABSOLUTE IMMUNITY!!!
19.1K11 -
1:16:34
Ben Shapiro
5 hours agoEp. 1995 - PANIC! Will Democrats REPLACE Biden?
83.1K91 -
2:57:18
The Charlie Kirk Show
4 hours agoTrump's SCOTUS Triumph + Biden's Last Monday? + Bannon Behind Bars | Sacks, Carolla | 7.1.24
136K77