THIS HAPPENS To Your Body When You Plank for 6 Minutes Every Day Stomach Fat Loss Workout at Home

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THIS HAPPENS To Your Body When You Plank for 6 Minutes Every Day Stomach Fat Loss Workout at Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE

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Learn the best plank exercises that put every muscle in your body to work. Plank is a simple and versatile exercise that doesn’t require any additional equipment. All you need is just the floor, yourself and a few minutes a day. And the effectiveness of this exercise is amazing.

Let's get ready to do this workout! Let's gooo! 💪

No equipment required for this Plank for 6 Minutes Every Day Stomach Fat Loss Workout at Home! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.

0:00 - Plank for 6 Minutes Every Day Stomach Fat Loss Workout at Home
0:15 - Plank Jack
0:58 - Dolphin Plank
1:42 - Plank Hip Drop
2:26 - High Plank Leg Raise
3:10 - Spider Plank
3:54 - Plank
4:38 - Plank Hip Drop
5:23 - High Plank Leg Raise
6:07 - Plank

Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!

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Thanks for watching our youtube video: THIS HAPPENS To Your Body When You Plank for 6 Minutes Every Day Stomach Fat Loss Workout at Home

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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Alternate" by Vibe Tracks from YouTube Audio Library