DIY Grounding (Earthing) Mat

This is a short instruction on a DIY Ground Mat, A.K.A. Earthing Mat.

Links to Various Earthing Studies:

https://www.doctorkiltz.com/earthing-grounding/

https://www.sciencedirect.com/science/article/pii/S1550830719305476#:~:text=Earthing%20(also%20known%20as%20grounding,and%20generates%20greater%20well%2Dbeing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Supplies:

Ground Tester: https://www.amazon.com/Receptacle-Tester-Klein-Tools-RT110/dp/B01AKX3AYE/ref=sr_1_6?crid=2VHWA35AQJMJX&keywords=outlet+tester&qid=1693174495&sprefix=outlet+tester%2Caps%2C100&sr=8-6

Screen: https://www.amazon.com/Saint-Gobain-ADFORS-FCS9222-M-Aluminum-Window/dp/B000CSIBO2/ref=sr_1_1?crid=1ZCF4B05MVA3Q&keywords=ADFORS%2B48%22%2Bx%2B84%22%2BBright%2BAluminum&qid=1693177492&sprefix=adfors%2B48%2Bx%2B84%2Bbright%2Baluminum%2Caps%2C88&sr=8-1&th=1

Plug: https://www.menards.com/main/electrical/light-switches-dimmers-outlets/plugs/legrand-reg-pass-seymour-reg-maxgrip-reg-yellow-20-amp-125-volt-nema-5-20p-m3-straight-blade-plug/ps5364ycc15/p-1444451194894-c-9525.htm?tid=b3cc7a4d-8800-461f-90af-a2371489845e&ipos=3&exp=false

12 AWG Wire: https://www.amazon.com/BNTECHGO-Silicone-Flexible-Strands-Stranded/dp/B01CJJU6NU/ref=sr_1_12?crid=3FMVD3B26F77B&keywords=12%2Bawg%2Bmtw&qid=1693177605&sprefix=12%2Bawg%2Bmtw%2Caps%2C92&sr=8-12&th=1

8 AWG Wire (the size I used): https://www.amazon.com/BNTECHGO-Silicone-Flexible-Stranded-Impedance/dp/B06XDLS4TC/ref=sxin_16_pa_sp_search_thematic_sspa?content-id=amzn1.sym.10e6d77b-0012-4a6b-b8f0-1618f27938ee%3Aamzn1.sym.10e6d77b-0012-4a6b-b8f0-1618f27938ee&crid=357ON3CV2GYC9&cv_ct_cx=8%2Bawg%2Bwire%2Bgreen&keywords=8%2Bawg%2Bwire%2Bgreen&pd_rd_i=B06XDLS4TC&pd_rd_r=cf0e818d-95d3-445e-9449-c00e3355744a&pd_rd_w=DYLdA&pd_rd_wg=FUBZH&pf_rd_p=10e6d77b-0012-4a6b-b8f0-1618f27938ee&pf_rd_r=XEQAAEVENPDH5GCNPN2X&qid=1693177712&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=8%2Bawg%2Bwire%2Bgreen%2Caps%2C115&sr=1-3-2b34d040-5c83-4b7f-ba01-15975dfb8828-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&th=1