Strong Erections Reliable and Consistent (simple)

Achieving super strong erections that are reliable and consistent with these 15 methods. Simple steps you can take to achieve a hard boner, naturally.

Stirling starts by explaining the biomechanics of an erection and the 3 pillars of a strong erection: cardiovascular health, nitric oxide production, and a strong pelvic floor. He then explains 15 different methods for generating strong erections. Firstly, dietary and supplementation: foods that increase nitric oxide production, and supplements like L-citrulline, L-arginine, vitamin K2 and Icariin.

Secondly, physiological techniques like fixing venous drainage, nasal breathing, nasal humming, and positioning (body posture) can contribute to stronger erections. He advises against using the little blue pill (viagra) as a cure for erectile dysfunction. Thirdly, Stirling suggests emptying the bladder before sex, and emphasizes the importance of pelvic floor breathing, hip adduction and abduction exercises, as well as, kegel exercises to support and strengthen the pelvic floor muscles.

Lastly, Stirling advises behavioral changes: to stop watching porn, stop masturbating, and to walk for 30 minutes a day.

Stirling Cooper is an award-winning adult film star and the world's best sex coach for men.

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Timestamps:

0:00 Super strong erections solve erectile dysfunction
0:21 How does an erection work?
0:47 3 pillars of a strong erection
0:53 Cardiovascular health, Nitric oxide production, Strong pelvic floor
2:31 Foods, supplements, diet
4:38 Physiological: venous drainage, nasal breathing and humming
5:56 Positioning, posture, emptying your bladder, pelvic floor breathing
7:14 Pelvic floor exercises: kegel exercises, hip adduction and abduction, pelvic floor bridges
8:32 Behavior and Habits: stop watching porn, stop masturbating, walking

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