Gentle Yoga Flow: All Levels
This is a traditional yoga flow suitable for all levels. Feel free to use whatever props or furniture that can be supportive or protective for you and your best practice.
***If you are struggling with depression, anxiety, or suicidal thoughts, PLEASE reach out to a mental health professional. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255) or for crisis counseling the SAMHSA Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727). For the Crisis Textline, text HOME to 741741. For domestic violence, rape, abuse, incest or human trafficking contact RAINN at 1-800-656-HOPE (4673) or the National Domestic Violence Hotline: 1-800-799-SAFE (7233). In the Bakersfield area call The Alliance Against Family Violence and Sexual Assault toll free: 1-800-273-7713, LGBTQ Hotline: 661-322-2869, 24 Hour Crisis Hotline: 661-327-1091
*Disclaimer: I strive to bring you authentic content from my own journey through trauma recovery, my traumatology counseling graduate and doctoral work, and the most recent empirically supported research in my psychoeducation. While I am a certified ACE Personal Trainer and Health Coach and certified trauma sensitive yoga facilitator, I am not a licensed mental health professional and the views and opinions I express in the areas of mental health are my own and are not supported by an institution or governing body of professionals. If you are curious about therapy animal programs, The Alliance of Therapy Dogs is a great place to start. Remember, you are seen, you are heard, you have a voice and you have a choice. Be empowered through God’s word and healthy psychoeducation; knowledge is power and compassion gives life. Be blessed today!!
-
1:26:02
Russell Brand
4 hours agoHunter Biden FAKE TRIAL!? Biden Crime Family COVER-UP?!
93.6K136 -
2:24:18
Midnight's Edge
4 hours agoThe Acolyte Episode 3, Paramount Skydance talks fall apart! | MEiTM #573
20.8K3 -
14:09
Dr Steve Turley
2 hours agoBiden’s BETRAYAL of Veterans EXPOSED!!
13.2K13 -
59:24
The Dan Bongino Show
6 hours agoBe Very Careful About This Hunter Biden Scandal (Ep. 2269) - 06/12/2024
455K1.09K -
1:47:06
Steven Crowder
6 hours agoHunter Biden IS Above the Law & We Have the Facts to Prove It!
291K373 -
40:06
GEN
5 days ago $0.03 earnedInside Brazil’s Most Dangerous Slums (Police Tour)
39K12 -
2:01:30
LFA TV
8 hours agoNEVER ENDING LAWFARE: IS HUNTER'S CONVICTION A DECOY? | LIVE FROM AMERICA 6.12.24 11am EST
46.6K15 -
1:24:25
Graham Allen
7 hours ago🚨Russian Warships Spotted Off The Coast Of Florida + Hunter Biden Found GUILY!!!
74.2K162 -
3:50:30
Matt Kohrs
12 hours agoThe GameStop Squeeze, Markets Push Higher & Breaking News || The MK Show
64.7K10 -
1:46:04
The Podcast of the Lotus Eaters
11 hours agoThe Podcast of the Lotus Eaters #935
75.6K27