We Are All Imperfect w/Dr Rebecca Ray #wordsofwisdom #mentalhealthawareness #mentalhealth #podcast

Words of Wisdom by Dr Rebecca Ray, Author of Difficult People.

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Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Bestselling Author, Speaker  

Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them?

In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation.

From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.

Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of  Difficult People to find out how we deal with difficult people. 

In Podcast Episode - EP.204

Dr Rebecca Ray shares:

- a little bit about herself

- insights into her book - Difficult People

- how to recognise and understand difficult people

- practical tips on how to deal with difficult people

- why learning to say no to difficult people is ok

- how to set boundardies with difficult people

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN 

🎧 TUNE IN to EP.204 - #spaitgirl #podcast
*click link in bio @spaitgirl

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