FIX Tendonitis - 5 Exercises | Heal and Prevent Elbow Pain
9 months ago
27
I have only had tendonitis from doing 5,000 Pull Ups when going for the World Records for most Pull Ups in 24 hours. The reason I say this is because of the training I do I only get tendonitis from EXTREME overuse injuries hence the world record.
With these 5 exercises you can drastically improve your grip, wrist and forearm strength to help prevent and heal tendonitis.
Hope this helps!
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