2 years ago

A new study, the largest of its kind, has just set out new targets for the daily step count, and the optimal number required to reduce death from cardiovascular disease, and also from all causes.
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Links:
https://pubmed.ncbi.nlm.nih.gov/37555441/
https://shorturl.ac/7bhb2
https://shorturl.ac/7bhb3
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As you may know, if you have watched my previous step count presentations, you will know that 10,000 steps a day is not a scientifically derived number, in all cases, studies have shown, beneficial numbers are less than 10,000. And now, the number of steps you should take every day, to start seeing benefits to your health, is also lower than previously thought; this is according to the largest analysis conducted to date.
The study, published in the European Journal of Preventive Cardiology found that walking at least 3,967 steps a day started to reduce the risk of dying from any cause, and Only 2,337 steps a day reduced the risk of dying from cardiovascular disease. This new analysis of 226,889 people from 17 different studies around the world has shown that the more you walk, the greater the health benefits, however An increase of 1000 steps a day was associated with a 15% reduction in the risk of dying from any cause, and an increase of just 500 steps a day was associated with a 7% reduction in dying from cardiovascular disease. In line with the previous studies I have covered, the researchers also found that if you were to walk more than the lower numbers previously shown, the health benefits continued to increase.
Professor Maciej Banach from the Department of Preventive Cardiology and Lipid-ology at the Medical University of Łódź, Poland said, "Our study confirms that the more you walk, the better. We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease."
There is obviously strong evidence that a sedentary lifestyle contributes to an increase in cardiovascular disease and a shorter life. Studies have shown that insufficient physical activity affects more than a quarter of the world's population. More women than men (32% versus 23%), and people in higher income countries when compared to lower income countries (37% versus 16%) do not complete enough physical activity throughout the average day.
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