10 months ago

A new study, the largest of its kind, has just set out new targets for the daily step count, and the optimal number required to reduce death from cardiovascular disease, and also from all causes.
I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23

DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)

Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)

ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/)

Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)

Renue by Science 15% Subscription Service Discount Code: MYNMNSUB

Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.

My Current Anti-Aging Protocol:
• 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)

Links:
https://pubmed.ncbi.nlm.nih.gov/37555441/
https://shorturl.ac/7bhb2
https://shorturl.ac/7bhb3
https://shorturl.ac/7bhb5
https://shorturl.ac/7bhb7

As you may know, if you have watched my previous step count presentations, you will know that 10,000 steps a day is not a scientifically derived number, in all cases, studies have shown, beneficial numbers are less than 10,000. And now, the number of steps you should take every day, to start seeing benefits to your health, is also lower than previously thought; this is according to the largest analysis conducted to date.
The study, published in the European Journal of Preventive Cardiology found that walking at least 3,967 steps a day started to reduce the risk of dying from any cause, and Only 2,337 steps a day reduced the risk of dying from cardiovascular disease. This new analysis of 226,889 people from 17 different studies around the world has shown that the more you walk, the greater the health benefits, however An increase of 1000 steps a day was associated with a 15% reduction in the risk of dying from any cause, and an increase of just 500 steps a day was associated with a 7% reduction in dying from cardiovascular disease. In line with the previous studies I have covered, the researchers also found that if you were to walk more than the lower numbers previously shown, the health benefits continued to increase.
Professor Maciej Banach from the Department of Preventive Cardiology and Lipid-ology at the Medical University of Łódź, Poland said, "Our study confirms that the more you walk, the better. We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease."
There is obviously strong evidence that a sedentary lifestyle contributes to an increase in cardiovascular disease and a shorter life. Studies have shown that insufficient physical activity affects more than a quarter of the world's population. More women than men (32% versus 23%), and people in higher income countries when compared to lower income countries (37% versus 16%) do not complete enough physical activity throughout the average day.
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. #steps #walking #stepsaday

Loading comments...