Why Bending Forward Is Bad For #BackPain

Ever wondered why certain movements seem to aggravate your sciatic nerve and increase the discomfort?

Here we explain how our spinal structure works and why bending forwards can sometimes exacerbate the pain. You need to understanding that finite space where our nerves run through.

Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast