15 Minute Lower-Body Home Workout (no equipment)

Here is another quick 15 Minute Lower-Body Home Workout that you can do with no equipment!
I enjoy making these workout videos for people to follow along with and if you ever have any requests please let me know!
Teach us a quick and easy or body workout that you can do without any extra equipment, it is purely bodyweight. You can get a lot done in a 15 minute workout, and this can leave your legs with quite a burn. The tempo and speed to do this workout in is important to make sure you're taking the utmost care to not do something to quickly! Slow eccentric/concentric can lead to great muscle/strength

Thank you for watching 🙏 Subscribe and check out my other videos, I cover a wide variety of topics :)
Follow me on Instagram: @jasondunna