#75HARD Vs. Andy Frisella: How Millions Of People Changed Their Lives With The Viral 75 Hard Program

565. #75HARD Vs. Andy Frisella Ft. Emily Frisella

In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.

Listen to the #75HARD Podcast here: https://andyfrisella.com/blogs/realaf-podcast/208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential?_pos=1&_sid=ed92b66f3&_ss=r

Also check out: https://andyfrisella.com/pages/75hard-info

Also check out:
Get Andy's raw & uncensored advice about success & life delivered to you daily | https://andyfrisella.com/andygram
Take complete control of your life - ♠️75 HARD | https://75hard.com
Join Andy in the Arete Syndicate | https://andyfrisella.com/aretesyndicate
Andy's Website | https://andyfrisella.com
Andy's Instagram | https://instagram.com/andyfrisella
Andy's Facebook | https://facebook.com/andrewjfrisella
DJ's Instagram | https://instagram.com/officiallydjohnson
Official Merchandise & Books | https://andyfrisella.com/merch
Subscribe to the RealAF Podcast on iTunes or Google Podcast | https://andyfrisella.com/podcast-sub