Bolo molhado de MAÇA - Proteico - Fit / APPLE wet cake - Protein - Fitness No sugar
SEDENTARISMO NUNCA!
📸 https://www.instagram.com/gabrielitauanapersonal
Que tal preparar um Bolo de Maçã e Whey Protein de forma super prática e rápida? Esta receita é perfeita para quem busca uma opção saudável e deliciosa para o lanche ou café da manha. Confira o passo a passo:
Ingredientes:
2 Maçãs
2 Ovos inteiros
2 Medidas de whey protein
1 Colher pequena de fermento químico
Nozes ou chocolate para decorar (opcional)
Modo de Preparo:
Lave bem as maçãs, retire o miolo e corte em pedaços pequenos.
No liquidificador, adicione as maçãs, os ovos e as medidas de whey protein.
Bata tudo até obter uma massa homogênea e cremosa, acrescente o fermento e miscute.
Despeje a massa em uma forma própria para microondas.
Leve ao microondas por cerca de 5 minutos em potência alta, ou até que o bolo esteja cozido e firme.
Retire do microondas, deixe esfriar um pouco.
Prontinho! Você terá um Bolo de Maçã e Whey Protein delicioso e cheio de energia para aproveitar o dia. Lembrando que esta é uma opção saudável e rica em proteína.
SEDENTARISM NEVER!
📸 https://www.instagram.com/gabrielitauanapersonal
How about preparing an Apple and Whey Protein Cake in a super practical and quick way? This recipe is perfect for anyone looking for a healthy and delicious option for lunch or breakfast. Check it step by step:
Ingredients:
2 apples
2 whole eggs
2 scoops of whey protein
1 small spoon of chemical yeast
Nuts or chocolate to decorate (optional)
Method of preparation:
Wash the apples well, remove the core and cut into small pieces.
In the blender, add the apples, eggs and whey protein measures.
Beat everything until you get a homogeneous and creamy mass, add the yeast and mix.
Pour the dough into a microwave-safe form.
Microwave for about 5 minutes on high power, or until the cake is cooked through and firm.
Remove from microwave, let cool slightly.
Ready! You will have an Apple and Whey Protein Cake delicious and full of energy to enjoy the day. Remembering that this is a healthy option and rich in protein.
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