Rolinho ANTES ou DEPOIS do treino? Benefícios e Malefícios
11 months ago
3
SEDENTARISMO NUNCA!
📸 https://www.instagram.com/gabrielitauanapersonal
Foam Rolling, vulgo "Rolinho", usar antes ou depois do treino?
Melhora ou piora o desempenho? É bom para alongamento? Hipertrofia? Dores? etc....
São tantas as perguntas possíveis que fica mais fácil você assistir esse video rápido e sair totalmente esclarecido!
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