Young men and women need their fathers!
5 Daily Habits For Higher Testosterone Levels
---
Testosterone is your ESSENCE as a man. It is your life force.
Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world.
---
*Watch More*
🌹 No Father? You NEED To Understand This. [Bigger Picture]
https://youtu.be/iBagi9Cs4w0
🌹 Why You Should NOT Be A Lone Wolf
https://youtu.be/jPDneZ6XCVk
🌹 LEVEL UP Your Inner Circle: How to meet other high value men
https://youtu.be/x-2b5zNjCeY
🌹 See Male Rites Of Passage Around The World
https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D
-----
*Subscribe*
➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️
Instagram: @produceradamjames
#testosterone #increasetestosterone #adamjames #masculinity
Citations:
Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749.
https://pubmed.ncbi.nlm.nih.gov/21058749
Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172.
https://pubmed.ncbi.nlm.nih.gov/11568172
Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614.
https://pubmed.ncbi.nlm.nih.gov/22828614
Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821.
https://pubmed.ncbi.nlm.nih.gov/25202821
Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221.
https://pubmed.ncbi.nlm.nih.gov/11344221
Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481
Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195.
https://pubmed.ncbi.nlm.nih.gov/21154195
-
1:11
Michael Heaver
18 hours agoNigel Farage Starts Political EARTHQUAKE
18.5K15 -
18:57
Crypto Crew University
1 day agoWARNING: BITCOIN JUST DID THIS – GET READY
23.3K12 -
10:05
DEADBUGsays
1 day agoJason Thornberg, The Dumpster Killer | DEADBUG'S Bedtime Stories #7
15.3K4 -
1:33:21
World Nomac
17 hours ago$1,500 gets you THIS in LUXURY Bangkok Thailand 🇹🇭
17.2K4 -
2:44:04
Fresh and Fit
13 hours agoAfter Hours w/ Tommy Sotomayor
214K270 -
1:13:48
Kim Iversen
16 hours agoDid Fauci LIE In Covid Coverup House Hearing? | US Seizes Scott Ritter’s Passport To Prevent Travel To Russia
110K354 -
1:41:44
Glenn Greenwald
17 hours agoDr. Fauci Coddled by Democrats During COVID Testimony While He’s Grilled by GOP; PLUS: Interview with Russia/Ukraine Expert Prof. Ivan Katchanovski on Ukraine’s Growing Problems | SYSTEM UPDATE SHOW #276
131K239 -
1:40:03
Donald Trump Jr.
20 hours agoThe Left Wants to Scare US into Submission - Don’t Let Them Win, Live with Kash Patel, Jack Posobiec & Missouri AG Andrew Bailey | TRIGGERED Ep.142
221K539 -
1:12:52
The Anthony Rogers Show
23 hours agoEpisode 319 - Area 51 & FBI RAID
70.7K3 -
2:23:32
WeAreChange
17 hours agoFAUCI FOR PRISON? Bombshells Drop In Testimony To Congress!
90.5K85