🍀Stretch - tomorrow morning
IV Ниво 4
1 Първа седмица
1.1. понеделник - 10 мин упражнения 🏃
1.2. сряда - 10 мин упражнения 🏃
1.3. (1-ви четвъртък) – 10 мин упражнения + ИНТЕРСНИ ФАКТИ / ОБЩА КУЛТУРА - 🌍
1.4. неделя - 10 мин разтягане
2. Втора седмица
2.1 понеделник - 10 мин упражнения 🏃
2.2 сряда - 10 мин упражнения 🏃
2.3 (2-ри четвъртък) - 10 мин упражнения + 1 рецепта за здравословна храна 🏃 & 🥣
2.4. неделя - 10 мин разтягане
3 Трета седмица
3.1 понеделник - 10 мин упражнения 🏃
3.2 сряда - 10 мин упражнения 🏃
3.3 (3-ти четвъртък) - 10 мин упражнения 🏃 + ПАРИ И БЛОКЧЕЙН ₿💰
3.4. неделя - 10 мин разтягане
4. Четвърта седмица
4.1 понеделник - 10 мин упражнения 🏃
4.2 сряда - 10 мин упражнения 🏃
4.3 (4-ти четвъртък) - 10 мин упражнения 🏃 + ИНТЕРЕСЕН ФИЛМ / ИГРА - 🎥 / 🎮
4.4. неделя - 10 мин разтягане
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T25 Focus full videos 👉 https://www.beachbodyondemand.com/pro...
Join Discord and Telegram community groups for Thursday's links !
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2:03:40
Revenge of the Cis
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