Meditation and yoga

Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and ethical principles to promote overall well-being. It originated in ancient India and has evolved into various styles and approaches. Yoga's physical aspect involves performing poses (asanas) that stretch, strengthen, and balance the body. Breathing techniques (pranayama) are often incorporated to enhance energy flow and relaxation. Meditation and mindfulness are integral to many yoga practices, fostering mental clarity and emotional balance. Beyond the physical benefits, yoga is embraced for its potential to cultivate a deeper connection between the mind, body, and spirit.