Day 13 - BLOATING - 30 Days No Ultra Processed Food Challenge

8 months ago
8
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Day 13

When I got dressed, I felt that my shorts were looser - so I weighed. I still haven't lost more than the first 2 pounds at the beginning - but clothes are fitting better! I know that the ingredients in ultra processed food can cause bloating . This is a noticeable difference -so it was a pleasant surprise.

Overall it was a good day - I knew I was going to be hungry after the second day of substitute teaching - and I was so happy that my husband had gone out and bought a lot of fresh fruit. Now I'm stocked back up for my healthy sodas.

Speaking of healthy sodas - I tried to make it with all-natural jam and that is NOT the same. I would stick with fresh fruit.

For dinner, the family had Tony's pizza, which is AMAZING pizza... And while I was tempted, it wasn't as hard as I thought it would be to turn it down. I don't know if it's because I know I'm doing this for only 30 days and then reevaluating? Or if I'm just getting used to not eating ultra processed food.

Food Diary:

Breakfast:
Coffee with sweetened condensed milk
Homemade waffle with all-natural strawberry syrup

Lunch:
Cheese
Triscuits with a hint of salt

Dinner:
Roast over mashed potatoes and gravy

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