BIG & DANGEROUS (How To Balance WeightLifting & Martial Arts) - Bodybuilding & Muay Thai

BIG + DANGEROUS
00:00 – Intro
00:18 – The Issue
00:52 – Overtraining
01:35 – How I Structure my Weight Training
02:38 – Martial Arts
03:40 – Diet + Nutrition
05:43 – Rest + Recovery
07:19 - Outro

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