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BIG & DANGEROUS (How To Balance WeightLifting & Martial Arts) - Bodybuilding & Muay Thai
BIG + DANGEROUS
00:00 – Intro
00:18 – The Issue
00:52 – Overtraining
01:35 – How I Structure my Weight Training
02:38 – Martial Arts
03:40 – Diet + Nutrition
05:43 – Rest + Recovery
07:19 - Outro
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use'.
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