Ask Dr. Nandi: White bread or whole-wheat? May depend on your gut

WXYZPublished: June 16, 20171 views
Published: June 16, 2017

We’ve all heard how wheat bread is much better than white. But a new study finds this may not be true for everyone. Researchers looked at the glycemic response of bread. When you eat any food, your blood sugar level rises automatically. But certain foods create higher spikes, and typically white bread is one of them.

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