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What is the Most Effective Way to Lose Weight for Cycling? The Science
1 year ago
2
cycling weight loss
weight loss
cycling
cycling training
cycling training plan
mtb training
macros
Macronutrients
carbs fat protein
HCLF
LFHC
Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!
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