Hips opener? Got you! #yogaflow #yogaexercise #yoga

🧘‍♀️✨ Embark on a Journey to Mermaid Pose - A Snippet of the Magic! 🧜‍♀️🌟 Mermaid Pose, Eka Pada Rajakapotasana, is a transformative peak pose that embodies fluidity and empowerment.

In this snippet, we explore the alignment, breath, and mindful progression that guide us towards the full expression of the pose.

Join me as we dive into this enchanting practice and expand our horizons on the mat.

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