10 Minutes Balancing BreathWork

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.

*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below!