Health/Body Image Q&A with Professional Nutritionist (Pregnancy, Postpartum, Weight loss, BODY LOVE)

Nutritionist and body image expert Lizzy answers YOUR questions about pregnancy & postpartum nutrition!
Go to http://www.doughp.com/Jess to get an additional FREE mystery pint of Doughp when you purchase a 2, 3, or 4 pack!

Check out our new store at:
http://www.verygoodmothersclub.com
@verygoodmothersclub

See you on instagram!
@jess_hover

Lizzy is currently authoring a book, No Bull Nutrition, that encourages women to make 10 rebellious acts in reclaiming their natural right to unconditional love for their bodies.

We'd love your help raising funds to get this book published into the world so you, your moms, sisters, daughters, and girlfriends can experience more self-love.

Visit https://gofund.me/f6f36df8 to find out more and to contribute to this powerful self-love movement.

Anyone with questions for Lizzy can reach her on her website http://www.nutritionbylizzy.com, via Instagram (nutritionbylizzy or her Facebook page: NBL- Nutrition by Lizzy

QUESTIONS + Minute markers:
6:23 Weight loss & breastfeeding
Will i lose weight?
9:03 How can you see yourself (stretch marks.. etc) and not feel like sh*t?
16:00 Exercise while breastfeeding?
17:44 Maintaining gut health?
20:17 Easy food ideas?
22:33 Squishy tummy? Constant body shifting... how to think about it?
27:54 Caffeine during pregnancy & after baby?
28:58 Postpartum hair loss?
30:29 What is healthy? How much to eat and when?
34:37 What should my kids eat?

There is soo much information out there about “health” it can be confusing and overwhelming to know how to care for our bodies. I found this conversation to be both helpful and refreshing because Lizzy takes a very open approach to nutrition. She speaks about pregnancy, postpartum, breastfeeding, weight loss, squishy tummies, healthy meal ideas, and how to love our ever changing mom bodies.

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