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KNEE PUSH UPS | NO DAYS OFF
Welcome to 'No Days Off,' the YouTube channel that takes dedication and inspiration to the next level! In this video we will discuss about KNEE PUSH UPS. Join us as we showcase the incredible stories of individuals who go above and beyond, pushing their limits to achieve greatness. From athletes and artists to entrepreneurs and adventurers, get ready for jaw-dropping feats, relentless determination, and a daily dose of motivation. Get inspired, stay motivated, and witness the extraordinary on 'No Days Off'!
Knee push-ups, a modified variation of traditional push-ups, are a highly effective and accessible upper body strengthening exercise. This technique is particularly suitable for individuals who are new to strength training, working with physical limitations, or seeking to gradually build their upper body strength. To perform knee push-ups, one starts in a plank position with the knees resting on the ground instead of the feet, maintaining a straight line from the head to the knees. With hands placed slightly wider than shoulder-width apart, the individual lowers their upper body towards the ground by bending the elbows, while the knees remain grounded. This controlled movement engages the chest, shoulders, triceps, and core muscles. Knee push-ups offer an excellent way to develop foundational strength before progressing to standard push-ups, making them an inclusive and adaptable exercise for individuals of various fitness levels. Regular incorporation of knee push-ups into a workout routine can contribute to improved upper body muscle tone, enhanced functional strength, and an overall boost in physical confidence.
Video Credit: @Passion4Profession
Source: https://www.youtube.com/watch?v=LiKfLE2K_DI
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