KNEE PUSH UPS | NO DAYS OFF

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Knee push-ups, a modified variation of traditional push-ups, are a highly effective and accessible upper body strengthening exercise. This technique is particularly suitable for individuals who are new to strength training, working with physical limitations, or seeking to gradually build their upper body strength. To perform knee push-ups, one starts in a plank position with the knees resting on the ground instead of the feet, maintaining a straight line from the head to the knees. With hands placed slightly wider than shoulder-width apart, the individual lowers their upper body towards the ground by bending the elbows, while the knees remain grounded. This controlled movement engages the chest, shoulders, triceps, and core muscles. Knee push-ups offer an excellent way to develop foundational strength before progressing to standard push-ups, making them an inclusive and adaptable exercise for individuals of various fitness levels. Regular incorporation of knee push-ups into a workout routine can contribute to improved upper body muscle tone, enhanced functional strength, and an overall boost in physical confidence.

Video Credit: @Passion4Profession
Source: https://www.youtube.com/watch?v=LiKfLE2K_DI