Leg Day Workout: Glute/Hamstring Concentrated!
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9 months ago
130
I had a subscriber asking to post some of my workouts so here is my workout from today. If this is something you dont mind seeing, I'll be more than happy to upload from time to time. Also, if home workouts are more of an interest than gym workouts, I can do that too. Today I trained hamstrings and glutes 4 sets 12 reps each exercise. Feel free to decrease sets/reps based on the time you have available.
1. Stiff leg deadlift
2. Good Mornings
3. Stiff leg dumbbell deadlift
4. Seated single leg hamstring curls
5. Seated calf raises
6. Abductor machine superset with adductor machine
7. Standing calf raises with kettlebell
8. Finished off with abs and 30 minute treadmill walk:)
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