The Science Behind the Ketogenic Diet and Cognitive Performance

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Have you ever wondered how the ketogenic diet affects your brain and cognitive performance? The ketogenic diet is a low-carb, high-fat diet that switches your metabolism from burning glucose to burning ketones. Ketones are molecules that are produced by your liver when you restrict carbs. They are an alternative fuel source for your brain and body. In this video, I’m going to explain the science behind the ketogenic diet and cognitive performance, and how ketones can boost your memory, focus, mood, and mental clarity. I’m also going to give you some tips on how to optimize your ketogenic diet for cognitive performance.