Miranda Cohen workout || #Fitnessworkout #Gymattitude

3 Best Dumbbell Bicep Workout | Amazing Results try this workout | Mix Mature

Hit SAVE and give this dumbbell BICEP workout a try this routine can be done in less than 20 min and will completely demolish those arms make sure you choose a weight that you can fully control the negative on each set for the best results.
———
🔥TRY THIS WORKOUT🔥
———

1.DB CURL  
2.DB PREACHER CURL   
3.DB HAMMER CURL VARIATION  

Thank you for watching this video. Do not forget to Like, Share and Subscribe !!

Thank you for your cooperation !!!!