Control The ball

1 year ago
43

Footballers ⚽🏃
Learn This 3 Exercices and do it 3 or 4 times per week
Do each exercices for 30 second and rest 30 second
Enjoy when you do it like a game
Remember : Enjoy the journey not the destination 😌

You will see The result after one month
Good luck ❤️😎

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