Postpartum Workout - Movement for a happier & healthier Mom. (Simple moves to strengthen lower abs.)

10 minute workout for postpartum mamas! Movements to help your postpartum body recover from labor and delivery. Simple strengthening exercises to boost the mood daily after having a baby.

*Please check with your healthcare provider to make sure your body is cleared for working out!

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Baby Bed:
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Baby Newborn Kit:
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Breast Pump:
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These simple exercises are perfect for the mama who is rebuilding strength after childbirth. This workout will boost a mother's mood, strengthen her body, and give her the energy she needs to take care of her baby/children. If you like videos about postpartum fitness please let me know and we can post more for you. Congratulations on your new baby and welcome to motherhood!