Food-Brain-Mood | Nutritionist Dani Roy on how to transform your mental health through food

This week we welcome our first guest on the pod! Dani Roy, perinatal nutritionist who Layne has worked with to treat her depression and anxiety. She specializes in the time period two years before getting pregnant through two years postpartum.

Dani walks us through the connection between your mental health and the foods you eat. She teaches us how to avoid postpartum depletion and how to directly support your brain function through a nutrient dense diet. We discuss how eating fat and protein with every meal will make you happier, why cholesterol actually isn't bad, and how to rest your adrenals every day (trust us, you don't want to miss this tip!).
There's a TON of information in this conversation but we also get practical about what you can do TODAY to start feeling better and nourish your family well.

Find Dani at happyhealthylittles.com and @happyhealthylittles on Instagram.

Dani is generously offering a 35% discount to our community on any of her packages! Just use code VGMC at checkout.

Join Very Good Mothers Club to be a part of our community and join our live monthly calls (4th Tuesday of every month)!
https://verygoodmothersclubhouse.com/share/JI9MjWPKyHK93jm8

Find Jess at Jessica Hover on Youtube and @jess_ hover on Instagram
Find Layne @enquiryco on Instagram

Check out our new store at:
http://www.verygoodmothersclub.com
@verygoodmothersclub

See you on instagram!
@jess_hover

__________________

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In this episode of the Very Good Enough podcast, we have a special guest, Dani Roy, a perinatal nutritionist who has helped Layne overcome her depression and anxiety. Dani specializes in the crucial time period from two years before pregnancy to two years postpartum.

Join me, Jessica Hover, and my friend - Layne Deyling Cherland, as Dani explains to us the fascinating connection between mental health and the foods we consume. Discover how to prevent postpartum depletion and enhance brain function through a nutrient-rich diet. We delve into the benefits of incorporating fat and protein into every meal for a happier you, debunk the myths surrounding cholesterol, and reveal a game-changing tip on how to rest your adrenals daily.

This conversation is packed with valuable information, but we also provide practical steps you can take today to improve your well-being and nourish your family. Don't miss out on this episode!