Do You Have A Fragile Low Back?

The body adapts to the stress we put on it, but if we've had an injury, sometimes it's hard to bounce back.

Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/

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