Toned Arms & Back Workout - 15 min | Hourglass Challenge

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This is a 15 min back and arms workout that is part of the 2023 Hourglass Challenge. There's 18 upper body exercises across 2 sets in this routine.

You can do this workout with or without weights. Just follow the movements without weights if you dont have dumbbells, and if your a beginner that has weights, I would suggest trying the workout first with lighter weights and focus on your form, then progressing to heavier weights. Ideally you should use weights that challenge you, but aren't too heavy that it impacts your form.

Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!