How to get a better nights sleep

Did you know that nearly 9 in 10 Americans say they have experienced trouble falling asleep? And while there is an abundance of tips to help plan for a good night’s sleep, those tips aren’t always helpful after hours spent counting sheep. So Cassey Ho, a health and lifestyle expert and one of Forbes’ top fitness influencers, is providing us with her tips for getting a better night’s sleep, especially when jet lag from all her travels gets the best of her.