The Secret to BIGGER Biceps!

Pierce Gard reveals the secret to getting bigger biceps by doing supinated curls.

⬇️ Check out my socials ⬇️

Follow my Instagram ► @piercegard_ https://www.instagram.com/piercegard_/
Follow my TikTok ► @piercegard https://vm.tiktok.com/ZMe2ckDN9/
Follow my SnapChat ► @piercegard9 https://www.snapchat.com/add/piercegard9
Follow my X ► @piercegard_ https://twitter.com/piercegard_/

⬇️ Check out my other channels ⬇️

Subscribe to my 2nd YouTube Channel ► @piercegardplus https://www.youtube.com/@piercegardplus
Subscribe to my Rumble Channel ► @piercegard https://rumble.com/user/piercegard
Subscribe to my 2nd Rumble Channel ► @piercegardplus https://rumble.com/c/c-1921715